Food for Life - Your Guide to the New Science of Eating Well

'Life-changing' DAVINA McCALL<BR>'A must-read' Dr RUPY AUJLA<BR>'Fascinating' NIGELLA LAWSON<BR>'Empowering' LIZ EARLE<BR><BR>**As seen on Channel 4's What Not to Eat**<BR><BR>**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**<BR><BR>Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).<BR><BR>Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.<BR><BR>Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.<BR><BR>Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.<BR><BR>'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year<BR><BR>'A rigorously academic book that welcomes the layperson with open arms' The Times<BR><BR>** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**<BR>** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **<BR><BR>Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.<BR><BR>Number 1 Sunday Times bestseller, February 2024