Brainwashed By Your Gut - The Secret Link between Food and Mood

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Beschreibung:

Discover the profound connection between your diet, eating habits, and mental health in this groundbreaking book by renowned nutritionist Dr Manjari Chandra. Brainwashed by Your Gut: The Secret Link between Food and Mood offers a holistic approach to mental well-being, revealing how nutrition can transform emotional and cognitive health. Blending evidence-based research with practical advice and compelling real-life case studies, this book provides actionable strategies to harness the power of food as medicine. Whether you're looking to enhance focus, improve your mood, or manage stress, Brainwashed by Your Gut is your essential guide to making informed dietary choices for a healthier mind and body.

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Über die Urheberinnen:

Manjari Chandra is a functional nutritionist, wellness coach and author ofthe book, Eat Up, Clean Up. She is also the founder of Manjari Wellness-aplatform providing holistic consultation to help people lead an active lifestylethrough proper nutrition.
Manjari works as a consultant functional nutritionist at Daivam Wellnessand has been offering her services at leading hospitals of India, includingMax Healthcare, Manipal Hospital, Columbia Asia and many more. Havingmore than 20 years of experience, she has been at the forefront, advocatingchanges in lifestyle and eating wholesome food rich in nutrition. Hercontributions to the field have helped her win the Global Choice Awards2021, 'Women Icon of the Year (Wellness Author and Coach), ASSOCHAMaward for 'Popular Consultant in the field of Wellness and Nutrition' andmany others.
She has also appeared as a health expert on multiple television channels,including NDTV, India Today, Zee Business, Mirror Now and AajTak.
Manjari lives in New Delhi with her husband and two exceptionally smartdaughters.

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Produktdetails:

• Autor:in: Manjari Chandra
• Erscheinungsdatum: 05.05.2025
• Sprache: Englisch
• Seitenumfang: 232 Seiten
• ISBN: 9789370034693